The Visit [Part 2]

It was pretty boring; basically the dietician said what Im eating is very well porportion same with my exercise. So there isnt really much to say; but my next appointment is in August; Im just hoping that I've lost some kilos; cause basically there isnt that much to eat at home; only vegetables and meat is only a garnish? O M Gee;

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The Visit [Part 1]

We went to the dietican and we mostly talked about our eating habits, exercise plan and the guide to healthy eating. Overall my eating habbits are pretty good but lacking alot of vegetables and fruit. Exercise plan was pretty good; cause I gym or swim. But recently I have been swimming cause my 'joints' hurt when I use the machines; I guess being overweight is starting to hit on me right now cause It did'nt before; gotta keep fighting; FIGHTING!

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The Letter

I have recieved my letter to take to the Dietican but I have not booked in a time slot yet because I have been so busy with jobsearch and now I'm coming to my PPP classes; which is pretty boring.

Recently I've been going back to the gym; well 2 twice last week and had 2 swimming session which included the Steam Room and the SPA ~

Last Sunday it was Ah Mah 90th Birthday and I ended up eating so much spring rolls and 'geng' which is chestnut+pork mince in salted tofu skin and yes; it was fried!

I guess I gotta put more effort into it ~ FIGHTING!

The Specialist

On Saturday I went to see a specialist my GP recomended to me see; but the thing is I have know idea what kinda specialist he is and specialist himself never told me. All he did was taken my blood pressure and recomended me to my GP. So I went back to my GP and he is gonna recomend me to a Nutritionist. The most funny thing about it is that my GP and the Specialist is right next door to each other. Now my cold / throat infection etc is getting better and now I'm off the meds but I didn't finish my meds; I hope that actually make sense.

Introduction ~

This is my second blog; its very different to Yako's Wonderful World because its the total opposite. Yako's Wonderful world focus more about happy and weird issues that circulates around my life. Now Yako's Reality 我有我的 Young is about me and my health in general.

I grew up in a large family; I was born bigger then a normal child and I let the weight carried on from my childhood and to my teens. I came down with a really bad cold this past week and I went to my Vietnamese doctor which I would only see proberly once every 3-5 years cause I would always go to my Cantonese doctor every other time.

He said to me:

1. Fix the sore throat
2. Decide either cut or don't cut out the tonsils
3. Visit the Dietician
4. Visit the Psychologist

He checked my height and my weight to total my BMI

165cm + 113kg = 41 BMI

http://measureup.gov.au/

According to the Measure Up Australia I am classified as Class 3 Obese which is pretty bad. I guess its a place to start now. I've downloaded their 12 Weeks to a better Life program. It's pretty straight forward and it is more like teaching you how to eat proberly and setting realistic achievable goals.

Good Luck la ~